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![Profile picture of Uteno Young]()
Uteno Young posted in the group The Conversation
Hello Wednesday
Your ability to utilize your brainpower and unlock your creative abilities is absolutely essential to your success.
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Reading
Playing cards
Doing crossword puzzles or Sudoku
Completing word searches
Drawing or painting
Learning a new skill
Teaching a skill
Listening to music
You can also try activities that require both mental effort and manual dexterity, such as crafts. For example, you could try learning an instrument, doing expressive writing, or learning a language.
Exercise can also help boost brainpower. Exercise increases blood flow to the brain, which delivers oxygen, fuel, and nutrients to neurons. Exercise can also increase levels of brain-derived neurotrophic factor (BDNF), which encourages the growth and survival of neurons.