Rethinking Salt, Fat, and Cholesterol: Balancing Nutritional Needs with Health Risks By Francis Akenami, BMLS, PhD, FIMLS In recent years, research on salt, fats, and cholesterol has prompted a reevaluation of longstanding dietary recommendations. Let's go through some points based on...

RejiGArchives: Practical Flood Mitigation Strategies by the Government of Nigeria By Francis Akenami Since the 2012 and 2022 catastrophic floods in Nigeria, exacerbated by the overflow of Cameroon’s Lagdo Dam, the Nigerian government has taken several measures to mitigate future flood...

RejiGNews: New York City Mayor Eric Adams was arraigned in federal court on September 27, 2024.New York City Mayor Eric Adams was arraigned in federal court on September 27, 2024, facing charges of bribery, wire fraud, conspiracy, and accepting...

Digital Detox Strategies: How to Balance Technology Use and Mental Health By Francis Akenami, BMLS, PhD, FIMLS ThinkCzar LLC, Department of Mental Health and Neuroscience, Hillside NJ 07205, USA In today’s hyper-connected world, we rely on digital devices for communication, work, and...

The Role of Mindfulness in the Digital Era: Integrating Mindfulness Practices with Digital Tools Like RejiG Francis Akenami, PhD, ThinkCzar LLC, New Jersey, USA In the fast-paced, hyper-connected world of the digital era, stress and mental health challenges have become increasingly...

Digital Tools for Managing Cognitive Decline: The Importance of Early Intervention and How Apps Can Help Francis Akenami, PhD Cognitive decline is a significant concern for older adults, affecting memory, thinking skills, and the ability to perform everyday tasks. As the...

The Gamification of Mental Wellness: How RejiG is Making Mental Health Engaging Francis Akenami, PhD Gamification, the application of game design elements in non-game contexts, has emerged as a powerful tool across various industries, including education, marketing, and health. In the...

Managing Stress with Technology: How RejiG Can Help Balance the Scales Francis Akenami, PhD In today’s fast-paced world, stress has become an almost ubiquitous part of life, with many people struggling to maintain a balance between work, personal life, and their...

Personalized Learning in the Digital Age: Unlocking the Power of Tailored Learning Experiences By Francis Akenami, PhD In the rapidly evolving digital age, personalized learning has emerged as a transformative approach in education and cognitive development. Unlike traditional one-size-fits-all methods, personalized...

Neuroplasticity and Brain Training Apps: How Technology Can Help Rewire the Brain for Better Performance By Francis Akenami, PhD The human brain is a remarkable organ, capable of change and adaptation throughout a person's life. This ability, known as neuroplasticity, refers...