Category Mental Health

Rethinking Salt, Fat, and Cholesterol: Balancing Nutritional Needs with Health Risks By Francis Akenami, BMLS, PhD, FIMLS In recent years, research on salt, fats, and cholesterol has prompted a reevaluation of longstanding dietary recommendations. Let’s go through some points based…

Digital Detox Strategies: How to Balance Technology Use and Mental Health By Francis Akenami, BMLS, PhD, FIMLS ThinkCzar LLC, Department of Mental Health and Neuroscience, Hillside NJ 07205, USA In today’s hyper-connected world, we rely on digital devices for communication,…

The Impact of Social Media on Cognitive Function: Counterbalancing with Tools like RejiG Francis Akenami, PhD In today’s digital age, social media has become an integral part of daily life. Platforms like Facebook, Instagram, and Twitter offer avenues for connection,…

The Role of Mindfulness in the Digital Era: Integrating Mindfulness Practices with Digital Tools Like RejiG Francis Akenami, PhD, ThinkCzar LLC, New Jersey, USA In the fast-paced, hyper-connected world of the digital era, stress and mental health challenges have become…

Digital Tools for Managing Cognitive Decline: The Importance of Early Intervention and How Apps Can Help Francis Akenami, PhD Cognitive decline is a significant concern for older adults, affecting memory, thinking skills, and the ability to perform everyday tasks. As…

The Gamification of Mental Wellness: How RejiG is Making Mental Health Engaging Francis Akenami, PhD Gamification, the application of game design elements in non-game contexts, has emerged as a powerful tool across various industries, including education, marketing, and health. In…

Managing Stress with Technology: How RejiG Can Help Balance the Scales Francis Akenami, PhD In today’s fast-paced world, stress has become an almost ubiquitous part of life, with many people struggling to maintain a balance between work, personal life, and…

Discover the remarkable potential of your brain with neuroplasticity and brain training apps. Unleash your cognitive abilities and enhance memory, attention, problem-solving, and emotional regulation. Dive into the science behind neuroplasticity and how it can reshape your brain for peak performance. Explore cutting-edge research on how brain training apps like RejiG can unlock your brain's full potential. With personalized exercises, adaptive learning, and repetitive practice, these apps challenge and strengthen your neural connections. Improve memory, focus, processing speed, and emotional resilience. Join the revolution of cognitive enhancement and empower your brain to perform at its best throughout your life.

The Rise of Digital Detox: Examining the Importance of Balancing Screen Time with Mental Health and How RejiG Can Aid in This Balance Francis Akenami, PhD In our digitally-driven world, screen time has become an integral part of our daily…