Nothing shows the state of your health and well-being than sub optimal libido.

Being horny is a sign of optimal health.

Not being horny or always being too horny means your health is poor.

For men at least up to 3-4 erections per day.

With morning erection, very important.

For women, you should be able to:
Get aroused, get wet easily, have painless intercourse, orgasm and satisfaction.

Your libido is affected by:

Hormonal imbalance, too much stimulation(porn and masturbation) stress, sub-optimal thyroid health, clogged arteries and micro-nutrient deficiencies.

Fix up!

How to fix up?

1. Clear your body of excess sugar(fasting and avoiding sugary things).

2. Optimize micronutrients intake(egg yolks, liver therapy, beef, quality seafood, magnesium, b-complex, vitamin D3/k2, Zinc pincolinate, Maca, aswaghanda etc.

3. Eat Salts(good salts).

4. Grounding(you won’t achieve a lot health wise without this).

5. Sun your balls (optimal testosterone boost).

6. Fixing your hormones( avoiding wheat/derivatives, seed oils and sugar).

7. Optimizing your thyroid health.

8. Exercise(strength training, HIIT and cardio) in that order.

People with PCOS should take walks and strength train while avoiding high stress exercises like jogging, skipping etc.