“Digital Minimalism: Choosing A Focused Life In A Noisy World.” by Cal Newport

1: Embrace minimalism in the digital world. Digital minimalism is about intentionally choosing how and when to use technology to enhance your life, rather than letting it control you

2: Prioritize solitude and reflection. Spending time alone without digital distractions allows for deep thinking, self-reflection, and creativity.

3: Disconnect from social media. Limit your time on social media platforms and be mindful of the impact they have on your well-being and productivity.

4: Engage in analog activities. Rediscover the value of offline activities such as reading physical books, engaging in hobbies, and spending quality time with loved ones.

5: Be intentional with technology use. Instead of mindlessly scrolling or constantly checking your devices, be deliberate in how you use technology and focus on activities that align with your values and goals.

6: Cultivate high-quality leisure activities. Prioritize activities that provide fulfillment, challenge, and meaningful experiences, rather than passive consumption of digital content.

7: Practice digital decluttering. Take regular breaks from digital devices and platforms to reset your relationship with technology and regain control over your attention and time.

8: Foster real-world connections. Invest in building and nurturing meaningful relationships offline, through face-to-face interactions and genuine connections.

9: Set boundaries and establish digital habits. Create rules and limits around your technology use to prevent it from encroaching on your personal life, relationships, and well-being.

10: Focus on what truly matters. Digital minimalism is about aligning your digital life with your values and priorities, allowing you to focus on what brings you joy, fulfillment, and a sense of purpose.