Our mental health is exclusively sacrosanct and with that it is important we guide it perfectly

The breakdown of one’s mental health affects every aspect of one’s lives which includes our Kobe our marriages our relationships with our friends and children and relatives and colleagues
In simple terms it affects our total wel being

Most times people ignore their mental health and concentrate on their physical health but the truth is that both our physical and mental health are as important as the other
Neglecting any will lead to devasting issues and we won’t want to go that route . I know you not same with me

With the current awareness both on the side of individuals and government it is important we take precautionary methods in guiding our physical and mental height

There is no issue that is not surmountable provided you get the right help on time

Be a trusted friend so that you can have trusted people around you
A united family is key 🔑
Reach out to dedicated helplines
Encircle yourself with positive energies in terms of relationship with spouse and friends and children
Don’t dwell in toxicity it breaks one
Every level or sign of toxicity shouldn’t be entertained

I bring us good tidings

❤️ 💕 💕❤️💕

Jite cares