Learn to prioritize emotional regulation
Striving for calmness before bedtime is an essential part of life discipline

Anger is a natural emotion that every one experiences but managing and controlling it , is a sign of wisdom and strength

Unchecked anger can lead to negative consequences so it is key we let go of any lingering anger .
Our well being is sacrosanct

A good night rest works wonders in our lives
We should strive to continue to work on mastering our emotions and cultivating wisdom
Good night and sweet dreams

Jite Ellen