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Wheat contains the highest calories of all the swallow.
About 350+ cal per 100grams.
Garri 290+ cal per 100grams.
Akpu(fufu)is less 150 cal per 100gram.
Amala/ Pounded yam less than 150cal per 100g.
Avoid wheat, portion control the rest with plenty soup and Proteins.
As for Semo, eat at gun point.
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1 Comment
Some school of thought says Semo or wheat is better. Las las many people are on the fence.