Activity – Uteno Young – RejiG

Uteno YoungOffline

Uteno Young posted in the group The Conversation

• 1 year, 1 month ago

Hello Wednesday

Your ability to utilize your brainpower and unlock your creative abilities is absolutely essential to your success.

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- Francis Akenami
  1 year, 1 month ago
  
  Brainpower is your intelligence or ability to think. You can use your brainpower by staying mentally active and doing activities that stimulate your brain. Some activities that can help include:
  Reading
  Playing cards
  Doing crossword puzzles or Sudoku
  Completing word searches
  Drawing or painting
  Learning a new skill
  Teaching a skill
  Listening to music
  You can also try activities that require both mental effort and manual dexterity, such as crafts. For example, you could try learning an instrument, doing expressive writing, or learning a language.
  Exercise can also help boost brainpower. Exercise increases blood flow to the brain, which delivers oxygen, fuel, and nutrients to neurons. Exercise can also increase levels of brain-derived neurotrophic factor (BDNF), which encourages the growth and survival of neurons.
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