In this series on mastering your attention, we have emphasized the fact that attention is not just the ability to focus on a single task without being distracted, but in fact, comprises several different elements that must be effectively managed.
You must be able to deftly maneuver and deploy your units to various battles. But good management can only get you so far; to win the war on distraction, the absolute strength of your voluntary attention — your focus foot soldiers – greatly matters.
RejiG Attention Exercises work in much the same way.
